FPVC Strength and conditioning

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My name is Darrell Taylor. I have been a personal trainer for over 20 years. I have owned LB4LB Fitness in Elk Grove since 2014. My boxing journey as an amateur boxer started when I was 21 years old and soon grew into a passion for fitness. Over the last 10 years I have ran multiple marathons/half marathons and competed in local CrossFit competitions and Spartan races. I have two kids ages 12 and 14. They’re both busy with basketball and volleyball now, but I love training them during their off season in the summer. I look forward to training your daughters and making them faster and stronger. I like to tell my kids, when you’re uncomfortable that’s when you grow.